Saturday, February 4, 2012

CrossFit & Paleo

Kevin and I have been really good at sticking to eating Paleo.We just need to make a better effort into going to CrossFit more. We definitely wrote down some goals that I hope to accomplish within the next year. My goals are:

1.) Eat 80% Paleo
2.) Do a handstand pushup
3.) Snatch squat 70 lbs.
4.) 10 toes to bar - consec.
5.) Run 2 miles in 15 minutes
&
6.) Make it to CrossFit 4x a week!

Does anyone watch The biggest Loser? Bob Harper has been incorporating CrossFit into his workouts and it's amazing that CrossFit is finally getting the attention it deserves. I recently purchased these awesome reebok CrossFit shoes:



Kevin & I have been enjoying cooking a lot lately. We enjoy cooking paleo meals and preparing our meals throughout the week. We have some favorite recipes that we would like to share.

"Pecan-crusted Chicken"

This is the easiest recipe ever. Whisk together 1/2 cup spicy brown mustard with 2 tablespoons raw organic honey. Take 4 boneless skinless chicken breasts and roll it in the mustard-honey mix and the dip it into 1 cup of finely chopped pecans (Separate bowl). Cover it all in it. You can sprinkle some sea salt if desired. Bake for 45 min at 350*F



"Morning Glory Muffins"

Lately I've been having a sweet tooth. These muffins totally fixed that problem. These are definitely yummy in my tummy. ha They have a coconut taste, but the raisins help bring out the flavor.





"Spaghetti Squash"

This is definitely a healthier version of spaghetti. Just don't forget to poke holes in the squash before you heat it up or it will explode. A friend told be that.






"Tomato and Orange salad"

Kevin loves tomatoes and he pretty much devoured this entire meal in seconds and went up for more. Recipe: Place 2pints of grape, cherry, or sungold tomatoes (halved cross-wise) in a large mixing bowl. Add 1 small shallot and ~zest of 1 orange. Use a potato smasher and mash tomatoes so they release their juices. Stir in 2 tspns fresh-squeezed orange juice (from the zest orange), 1/3 cup olive oil, 1 tblspn red wine vinegar, 2 tblspns fresh chopped basil, and ~salt & pepper. Yum!

Some other meals that we enjoy include broccoli beef, chorizo poppers, spicy chicken wings, asparagus wrapped with prosciutto, london broil, brownies, and banana bread. Here are the paleo cookbooks we cook out of:

Until next time!



Monday, December 26, 2011

Wow, it's been awhile since I've updated my blog! So much has happened since Kevin deployed. I am currently back in school working on my Bachelor's degree in Radiologic Sciences. I graduate in April 2012. I'm hoping to direct commission in the AirForce, but will settle in the Army if I have to. In July 2011, I went with my unit to Fairbanks, Alaska, which was A-MAZING! We went river rafting, and got to visit Denali National Park. In August 2011, I joined a crossfit gym here in Colorado Springs, and I absolutely love everything about it. Thanks to Elisa! In November 2011, I flew with my unit to Vegas for the Veterans Day Parade and had a wonderful time. Kevin is now back from deployment and together we decided to live a healthier life style by going to crossfit (when we can) and eating healthier by eating paleo. My friend Jessica bought me a paleo book called Everyday Paleo. Below are some pictures of our paleo meals that were just delish!

This morning we cooked these egg cupcakes, which taste just like an omelet:


For lunch, we made Wild-Salmon Salad with a citrus salad dressing. This salad has so much flavor! Definitely making this again soon!










For our snack, we cut up some slices of avocado and snacked on some beef jerky.










For dinner tonight, we made Spice Rub Slow-Cooked Chicken. It smells so good!











Because I work graveyards, I had to plan ahead and make my meals ahead of time for the week so that I can make time for crossfit and arrive on time for work. Here are some meals we have already made for this week:

These are called "Bugs in a boat." It's a snack that consists of celery filled with almond butter, sprinkled with coconut flakes and raisins.











These are called Easy Steak Skewers. Very simple to make!










Until next time! Have a great week!

Sunday, April 17, 2011

2011 Deployment

This weekend Kevin left for his first deployment to Afghanistan. This was the hardest day of my life. I miss him so much. Times like these make you wish that family lived closer and friends were always there in need. They say to keep busy and time will fly by. I sure hope that is right.

Kevin- I miss you & love you so much. Hurry back home!

Tuesday, February 1, 2011

New Year, New Me!



This year my husband and I decided to join a gym. Yes, I know we can go to the base for free, but the base only offers so much and is super crowded. So this new year we joined Villasport:



Working out has never been so much fun. Mostly because of how much this gym offers. Here's a tour...
As you can see here is an overview of the first floor which offers a selection of free & selective weight machines. There is also a cafe & a Starbucks. And for those of you who have children, Villasport offers free childcare with your membership.

I'm not much of a basketball player, but my husband loves to play. Villasport offers a NBA sized court ready for leagues, tournaments, & games.
Spin is more of my kind of workout. I can pretty much say that I'm addicted to it. The great thing about this gym is that they have a room for each activity such as aerobics, pilates, yoga, & of course spin, so there is no sharing of a room meaning there are double the classes!
No need to wait for a cardio machine since there are over 100 cardio machines to choose from all equipped with personal TV's.
And after a hard workout, you can stop by the spa for a nice relaxing massage or a pedi/mani. Totally worth it.
Can you guess what that picture to the right is? Yup, the locker room which includes a whirlpool, sauna, steam room, & showers.
And the greatest perk of this gym is the indoor & outdoor pools & waterpark, including a lazy river.
Some people may think I'm crazy for joining this gym, but I think it's definitely worth every penny. We literally eat, sleep, work, & workout. Who would have thought a workout would be so relaxing in a way? So my new year's resolution, like so many others, is to get my butt into shape. And of course that means I have to change my diet plan as well. So starting this week, my husband and I shopped at Whole Foods and are going to cook healthy meals. I'm going to update this blog to keep myself accountable. Last night we cooked chicken fajitas:
It was way too cold outside to grill these yummy fajitas, so the stove top was just going to have to work. My workout consisted of a 3 mile run, lower body & back workout, and I swam laps in the pool..which is very difficult. Swimming laps isn't as easy as it looks!
Tonight's meal consists of baked salmon, asparagus & a squeeze of lemon. Today is my rest day at the gym. =) Until next time!

Wednesday, December 22, 2010

Lunar eclipse


Last night on December 21, 2010, me and many others got to witness a lunar eclipse. It was totally worth waiting up for. It is amazing just to know that the last lunar eclipse to appear was back in 1638. Just beautiful.


Friday, October 1, 2010

Warrior Leadership Course


On September 2-17, I attended SSG Todd R. Cornell NCO Academy at Ft. McCoy, WI for WLC (formally known as PLDC). While at WLC, I learned way more than my brain could absorb. Since WLC is still fresh in my mind I figured I would share my experience with you...

September 2, 2010: Today was a travel day. My stomach was in knots on the entire way to Wisconsin. Many thoughts came across my mind such as... did I pack everything on my packing list? My packet said to show up in summer PTs... what if I'm the only one in summer PTs? Yes, I know, I worry about the most simplest things. As I got onto the bus to Ft. McCoy, there were only 3 of maybe 20 of us that were in summer PTs. haha. But it was for a good reason because the moment we arrived there, they took our height and weight. Then we started in-processing.
September 3,2010: Today we did more in-processing stuff and also got assigned to our classrooms and got to meet our SGLs (Small Group Leaders). I was assigned to Battleroom 8, and my instructors were SSG Write & SSG Nixon.
Ok folks, don't let this picture of my instructors fool you. They were both very knowledgeable, honest, a little intimidating, but they definitely lived up to the army standards. They made sure we didn't just slide through the cracks.. we earned our grades. Who ever said WLC was a piece of cake was WRONG. Well at least I didn't think so. Then again, I heard Ft. McCoy was one of the toughest NCO Academy's. I was very fortunate to be assigned to a great classroom. I thought we all got along pretty well. I had two roommates, SPC Williams and SPC Stanley. I loved my roommates. I couldn't have asked for better roommates. I won't forget the laughter we shared, especially when SPC Stanley fell off the top bunk while asleep. She hit pretty hard. After seeing that she was okay, we laughed for a good hour and for days to come. Just thinking about it makes me laugh. haha. There were 3 females in my class and 12 males.
Below are just a few of the guys in my class.
September 4-5, 2010: Over the weekend we crammed in a lot of classes. For those of you who do not like coffee... you will by the end of WLC. This is when the stress starts building and the sleep deprivation is at a start. I remember having a lot of assignments due such as a Warrior Ethos Essay, Land Navigation worksheets, individual training outline, along with preparing for our PT Evaluation on top of our daily cleaning duties and After Action Reviews. Everyday, each of us would have the opportunity to be a squad leader. As a squad leader, you march your class to and from chow, and is in a leadership position. I never thought I'd hear cadences again after basic training.
During our duration at WLC, we all got to check out a laptop which was very helpful. Everything we needed to know was basically on the computer. Even cadences. After every meal, as a class we had to recite the NCO creed, Soldier's Creed, and the Army song. My class apparently had a lot of motivation because we would, as we would call it, "say it with your chest."
September 6, 2010: Today is Labor Day! Today was also the day we had our PT Evaluations where my partner and I got evaluated on the way we lead PT. We each had to extend the formation and lead the rotations, stretches, calisthenics, and the cool down, and of course close the formation. We got a GO! Because it was Labor Day, we got the afternoon off which most of us spent finishing up the load of work that were assigned to us and due the following morning.
September 8-9, 2010: On the 8th, we had a PT test. Don't worry, it wasn't graded since schools no longer give graded PT tests. But my instructors thought it would be a great idea to administer one to us. I failed by 5 sit-ups. Seriously? Totally ruined my entire day. For the rest of the day we worked on land navigation. We learned how to plot points and use terrain association. Like SFC Ley would say, if you can't plot, you can't land nav. Each of us also had to prepare for our individual classes where we would have to teach a class. Mine was over heat cramps, a type of heat injury. I had to show a demonstration... lets just say I got SSG Nixon laughing.
September 10,2010: It's finally Friday. During PT this morning, we played butt-ball. It was fun. Furthermore, today we got assigned our weapons. Most of us got M-16's while some got the M-249 (SAW) and the AK 203 (grenade launcher). Needless to say, I left my weapon unattended and my SGL wasn't pleased with me one bit... I never did it again.
September 11, 2010: After taking a moment in silence, we loaded the 5-ton to begin our ride out into the fields. Today is the day we take our land navigation evaluation/test. For those of
you who do not know, land navigation is when you plot grid coordinates, referred to as points, onto a map, and have to navigate your way to these points by using a compass, and knowing your pace count. You also have to know how to find your azimuth in order to know what direction you need to go. The reason you need to know your pace count is so you know how many meters you have to walk to get to your point since you can measure how many meters are from one point to another. That morning, my squad did a practice run with our SGL. For the first two points, we were partnered with a battle buddy. My battle buddy and I didn't do too well on the first point, but were able to finally find our point due to terrain association. We did better on the second point. The following 2 points were to be done solo. I totally got lost on the 3rd point, but found my 4th. At this point I was totally discouraged especially since the actual test was scheduled for that afternoon. So the test of course finally came and we received our maps and 4 coordinates. We were then dropped off at our starting points. There we plotted our points and began our journey. To pass the first time, you have to find all 4 points within 3 hours. If you fail, you have two more chances and you only have to find 3 points to pass. The good thing about this land navigation course is that it's a self correcting course. After walking up and down steep freakin hills, and through shrubs and thorn bushes, I managed to find all 4 points in about 2 hours.
September 12, 2010: Today we learned about combative orders and operations which would come in hand during our tactical evaluation that would be given during the next two days during our STX.
September 13-15, 2010: Today we geared up our ruck sacks and headed out for our STX. I personally think this was the hardest part of WLC for me. The tactical stuff was very new to me especially since majority of my class have been deployed and I haven't. But I couldn't have done it without their help and the help of our instructors. We had to know how to react to IEDs and how to call in the UXO report. Furthermore, we had to know how to react to a near and far ambush and be able to call in the 9-line med-evac and SITREP. On top of all that, each of us were going to be in a leadership position where we would be evaluated on our performance. We were each given a mission where we had to plan out our strategies and complete the mission. So we had to know what formations we would form and even draw it out in sand. We basically took everything we learned the previous week including land navigation and put it all into action. There were even OP4 people set out there to attack us. So everything went into play. It was definitely a learning experience for me.
For the next following days, we did plenty of missions and even got to play OP4. At the FOB, we got to stay in tents with cots. They even provided hot meals for us that were surprisingly really good. And we also had to rotate shifts and pull guard duty throughout the night. On the last day of our STX we had to police the entire area where we did our missions. Meaning picking up a lot of blank rounds and trash.
After policing there area and cleaning our tents, we finally got to return to the academy and take showers. We spent the rest of the day cleaning our weapons.
September 16, 2010: It's the day before graduation. This morning, we did a company run. Apparently we ran about 4 miles. Then for the rest of the day we did a lot of cleaning. We also began out-processing and prepared for graduation.
September 17, 2010: It's graduation day... these two weeks felt like a month. We have come a long way and have accomplished a lot. I met some amazing people and it was hard to say goodbye...
... next school: BNCOC.